Enthusiastic Consent
Young couple man and woman intimate relationship on bed feet

Enthusiastic Consent

Enthusiastic Consent and Healthy Sex Love is in the air. As are hormones, desire, and just a basic need for stress relief. We see a lot of individuals in our practice who are wanting to work on the person they are bringing into a relationship. Some are taking a proactive approach- perhaps reflecting on relationship patterns and wanting to avoid future red flags. Others are in a happy relationship and…

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Goal Setting Done Right

Goal setting done right: SMART goals If goal setting is your thing for 2020, let’s do it right. For many who have worked with us, goal setting happens in the earliest sessions. Often it starts as fairly broad- I enjoy asking how my clients know when they can “fire me”, AKA, graduate. For those that have an idea of this in their heads already, then it’s time to figure out…

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GUEST BLOG: Tune in to Your Cycle

Do you ever feel like a different person every day? I know I do, and there’s a good reason for that. In our menstrual cycle, our hormones are changing everyday, and with that can come changes in our mood, our energy, and our productivity. Even if you’re not having monthly menstrual cycles, you can use the cycles of the moon to tune in to how your body is changing throughout…

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