Manage Stress and Better Relationships with DBT Skills
Learn DBT Skills on your lunch hour

Manage Stress and Better Relationships with DBT Skills

Join us for a new DBT skills group starting March 7th Learn DBT skills on your lunch hour with Kara! Learn DBT skills on your lunch hour to reduce conflict, communicate better, manage stress, and regulate your emotions for a better life and better relationships.This is a drop-in style group, so you can join us as your schedule allows. Each week will focus on a new concept or skill, with…

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A Unique Approach to Resolutions: Don’t.

New Year’s Resolutions are the worst How is everyone doing on their New Year’s resolutions? Yeah, me neither. Although, I haven’t failed completely. Given my years of experience in attempting self-improvement (spoiler alert: therapists are far from perfect), I have come to understand that I don’t do well with resolutions. I don’t like being told what to do (or not do), even by myself. Many people are similar. This is…

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